GOING PALEO BY PETE EVANS
Going Paleo is the only book you'll need to transform the way you eat. Change the way you look and feel for good. This comprehensive and user-friendly guide explains both why to go Paleo, and how, with over 80 essential recipes.
Paleo expert and bestselling US author Nora Gedgaudas explains why in detail, with Pete Evans explaining how to get it done, with a run down foods you have to flick and what to replace them with; a detailed guide to setting up your paleo kitchen; and a ten week kick start eating plan to get you started.
The recipes in Going Paleo are delicious, quick and highly nourishing. Breakfasts include Kale and Sweet Potato Tortilla and Paleo Parfait with Coconut Cream, while dinner options include Crispy-skinned Salmon with Celeriac Remoulade, Cauliflower Fried Rice with Bacon or a simple Lamb Moussaka. There are chapters for snacks and drinks, and heaps of veggies and salads - try Raw Rainbow Pad Thai or Sauerkraut with Dill and Juniper Berries.
There is also a chapter of Paleo basics - Make your own fermented mustard or tomato ketchup, or cook up a big pot of chicken bone broth to use in various recipes throughout the week. Going Paleo is for everyone who is interested in good health and eating real food - food that our ancestors would have recognised. Food that is nutrient dense, providing our body with the right kind of fuel to perform at peak performance.