- If you prefer, you can dilute Brauer oral liquids with water and then slowly sip the diluted liquid.
- It’s best if you can take your homeopathic medicine in-between meals: either half an hour before or 1 hour after eating.
- Store in a cool place away from direct sunlight and from perfumes, disinfectants or other strong-smelling substances.
- If you are pregnant, please check with your healthcare professional before using any medicines.
- Eat plenty of fresh, whole foods every day. Go for lots of brightly coloured veggies, a couple of pieces of fresh fruit, some legumes like lentils or chickpeas, and a few serves of wholegrains like brown rice, oats and quinoa. Add a few serves of protein like ¬fish, organic chicken, free range eggs, tofu and raw nuts and seeds. Use lots of onions, garlic, spices and fresh herbs to spice up your meals. Drizzle salads, veggies, fish and chicken with yummy extra virgin olive oil.
- Say NO to sugary, fatty, salty, processed foods and alcohol for 20 days.
- Get outside for 30 minutes or more to enjoy moving your body every day. Breathe deeply and smile while you’re at it!
- Drink plenty of pure water to stay hydrated and help your body remove toxins. Enjoy 2 cups of antioxidant-rich green tea a day.
- Enjoy 8 hours of restful sleep every night — you deserve it! Remember to gently unwind before bed