GOODHEALTH CHIA SEEDS (WHITE) 500G
$19.95
Product Details
Chia seeds are an amazing superfood high in omega 3, antioxidants, protein, and fibre.
Per 100g:
Energy 1470kj
Protein 22g
Fat (total) 29.1g
Saturated 29.1g
Polyunsaturated 3.3g
Monounsaturated 23.8g
Omega 3 18.5g
Omega 6 5.3g
Omega 9 2g
Carbos 39g
sugars 0g
Dietary fibre 38.5g
Sodium 12mg
Potassium 596mg
Thiamine (B1) 4.5mg
Riboflavin (B2) 2.2mg
Niacin (B3) 72.4mg
Magnesium 326mg
Phosphorus 710mg
Calcium 523mg
Iron 75mg
Serving suggestions:
Sprinkle these mild tasting seeds on soup, salads, muesli, Stir fries, or cereal. Blend into smoothies or add to muffin or bread mixture for a healthy boost of omega 3 and dietary fibre.
Ingredients:
White Chia seeds
Product of Bolivia.
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