GOODHEALTH CHIA SEEDS (WHITE) 500G

Product Details

Chia seeds are an amazing superfood high in omega 3, antioxidants, protein, and fibre.

Per 100g:

Energy  1470kj

Protein  22g

Fat (total)  29.1g

Saturated  29.1g

Polyunsaturated  3.3g

Monounsaturated  23.8g

Omega 3  18.5g

Omega 6  5.3g

Omega 9  2g

Carbos  39g

sugars 0g

Dietary fibre  38.5g

Sodium  12mg

Potassium  596mg

Thiamine (B1)  4.5mg

Riboflavin (B2)  2.2mg

Niacin (B3)  72.4mg

Magnesium  326mg

Phosphorus  710mg

Calcium  523mg

Iron  75mg

Serving suggestions: 

Sprinkle these mild tasting seeds on soup, salads, muesli, Stir fries, or cereal.  Blend into smoothies or add to muffin or bread mixture for a healthy boost of omega 3 and dietary fibre. 

Ingredients:

White Chia seeds

Product of Bolivia.