Adults and children over 12 years: 4 sprays.
Children 6 – 12 years: 2 sprays. Initially, spray under the tongue every half hour for 4 doses. Then, use every 4 hours until symptoms are relieved. If symptoms persist, see your healthcare professional.
- It’s best if you can take your homeopathic medicine in-between meals: either half an hour before or 1 hour after eating.
- Store in a cool place away from direct sunlight and from perfumes, disinfectants or other strong-smelling substances.
- If you are pregnant, please check with your healthcare professional before using any medicines.
Stress is often difficult to avoid — how you handle it is usually what makes the most difference:
- Move more. Being active helps clear your mind, release feel-good chemicals and removes the harmful by-products of stress from your body. Try a daily walk or any other activity you enjoy.
- Eat more whole grains, veggies, fruit, legumes and fish.
- Eat less fatty, sugary, fast foods and drink less caffeine and alcohol.
Schedule at least 30 minutes of ‘me’ time every day to enjoy any of these relaxing activities:
- Relaxation or deep-breathing exercises
- Meditation or yoga
- A massage
- A good book
- An aromatherapy bath
- Day-dreaming in a hammock
Each 1 mL contains: Cocculus 4X, 50 μL; Helonias 4X, 50 μL; Ignatia 4X, 50 μL; Nux vom. 6C, 1.67 μL; Passiflora 1X, 50 μL; Phosphoricum acidum 5X, 60 μL; Sepia 4X, 50 μL and Zincum met. 10X, 5 μL.